Teach Sideways Balance with 2 Points of contact
Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape From Flat Back Lying or Long Sit - stretch into Wide Shape with tense arms and legs - pull up to Dish Shape and balance on hips and lower back From Front Lying - stretch into Wide Shape with tense arms and legs - pull into Arch Shape to balance on front of hips - initiate roll with shoulder twist - keep tension in arch and dish shapes - maintain dish or arch at end of roll - stretch arms and legs into a Wide Shape balance
Key 1 content Apparatus
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.