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Gymnastics: Jumping to Long Shape and landing on the apparatus/down from the apparatus

This is a great site. The days of scratching practice drills and back...
Andrew

COACHING POINTS

  • maintain upright deportmen
  • at take-off swing arms forward and up; squeeze elbows to ears
  • legs & ankles extend to create Long Shape at top of flight - eyes focus on end of apparatus when landing 'on'
  • prepare to 'meet the bench/floor/box-top'  
  • flex hips and knees, lower C of G to cushion landing

 

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