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Gymnastics: Jumping to Long Shape and landing

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

a) on a bench

b) down from a bench

COACHING POINTS

Jumping 2 feet to 2 feet down from a bench

  • upright deportment
  • extend legs and and ankles at take-off
  • prepare to 'meet the ground'
  • flex hips and knees and lower C of G on landing

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