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Gymnastics: Face Vault around ends of Apparatus

This is a great site. The days of scratching practice drills and back...
Andrew

COACHING POINTS

  • grasp bench sides & keep arms tense 
  • move shoulders in front of wrists 
  • kick legs to Tuck Shape around bench end

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OFTEN USED WITH...
Jumping to Long Shape and landing | Key 1 content Apparatus

Jumping to Long Shape and landing

a) on a bench

b) down from a bench

Key 1 content Apparatus
Face Vault over Apparatus | Key 1 content Apparatus

Face Vault over Apparatus

Key 1 content Apparatus
Jogging and Leaping along a bench | Key 1 content Apparatus

Jogging and Leaping along a bench

Key 1 content Apparatus
Jogging along a bench | Key 1 content Apparatus

Jogging along a bench

Key 1 content Apparatus
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