Gymnastics Drill Demonstration

Description

  • Face vault over a bench.

    Coaching points

  • Ensure that previous progressions have been mastered.
  • Encourage high hips and straight arms.
  • Ensure that there is a clear space between pupils thus avoiding the risk of contact.

  • The Drill is often used with

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    Bench work. Drill Thumbnail
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    Bench work.

    Bench work 2 Drill Thumbnail
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    Bench work 2

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    Straddle vault Progression along the bench

    Vault stepping along a bench. Drill Thumbnail
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    Vault stepping along a bench.

    Bench work 3Key 1 content ApparatusGymnastics Drills Coaching