Gymnastics Drill Demonstration

Description

  • Face vault, "onto and over" the bench in a tuck shape.

    Coaching points

  • Grasp the side of the bench and jump on to it keeping the arms straight.
  • Immediatly jump off the bench, landing on two feet on the other side.
  • Weight needs to be transfered from one hand to the other.

  • The Drill is often used with

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