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Gymnastics: Two Foot Jumping

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • COACHING POINTS

  • Swing straight arms upwards to maximise height.
  • Lift soft object above headBend knees on landing but prepare immediatly for the next jump.
  • Keep legs, arms and back straight during flight.

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    OFTEN USED WITH...
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Bench work. | Key 1 content Apparatus

    Bench work.:

  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench:

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
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