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  • 5 high touches with the laces (ball going over head height), allow the ball to bounce on the ground once then step over the ball to the middle missing the ball and flicking it back into the air with the heel of the trailing leg.
  • 5 juggles with the ball where the ball is cut so as to create lots of spin, catch the ball on ankle then flick the ball into the air brining the other leg over and round the ball so as the next juggling touch is with the leg.
  • From juggling catch the ball on the back of the neck and successfully go into a press-up position and back up with the ball still balanced.

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