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{"practices":[{"oldPracticeCode":"Bebetop","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Bebeto-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Bebetop","pracTitle":"The Bebeto pass.","pracDescription":" - Strike the ball with the front of the foot connecting..."},{"oldPracticeCode":"Chicop","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Chico-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Chicop","pracTitle":"The Chico pass.","pracDescription":" - Strike the ball with one foot so that it cannons..."},{"oldPracticeCode":"Didap","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Dida-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Didap","pracTitle":"The Dida pass.","pracDescription":" - Back heel the ball hard with one foot so that it..."},{"oldPracticeCode":"Dungap","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Dunga-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dungap","pracTitle":"The Dunga pass.","pracDescription":" - Strike the ball with the whole of the outside of..."},{"oldPracticeCode":"Pingap","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Pinga-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Pingap","pracTitle":"The Pinga pass.","pracDescription":" - Start with the ball firmly between the heels, jump..."},{"oldPracticeCode":"Pushp","linkHref":"drills/Futebol-de-Salao/Additional-Passing/The-Push-pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Pushp","pracTitle":"The Push pass.","pracDescription":" - Strike the ball using the sole of the foot...."}]}
{"practices":[{"oldPracticeCode":"Emerson5_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Emerson-5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Emerson5_J","pracTitle":"The Emerson 5.","pracDescription":" - 5 juggles with the ball using the thighs, 5 juggles..."},{"oldPracticeCode":"Juninho5_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Juninho-5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Juninho5_J","pracTitle":"The Juninho 5.","pracDescription":" - 5 high touches with the laces (ball going over..."},{"oldPracticeCode":"Pele8_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Pele-8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Pele8_J","pracTitle":"The Pele 8.","pracDescription":" - Juggle with thigh then perform Rivelino elastic..."},{"oldPracticeCode":"Rivaldo4_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Rivaldo-4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivaldo4_J","pracTitle":"The Rivaldo 4.","pracDescription":" - Enigma in mid-air with both feet off the ground. - Enigma..."},{"oldPracticeCode":"Rivelino4_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Rivelino-4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelino4_J","pracTitle":"The Rivelino 4.","pracDescription":" - From a juggle catch the ball on the back of the..."},{"oldPracticeCode":"Ronaldo3_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Ronaldo-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ronaldo3_J","pracTitle":"The Ronaldo 3.","pracDescription":" - Double enigma, then double enigma switching feet,..."},{"oldPracticeCode":"Zico5_J","linkHref":"drills/Futebol-de-Salao/Associated-Juggling-Skills/The-Zico-5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Zico5_J","pracTitle":"The Zico 5.","pracDescription":" - Mid-air magic knee, juggle ball 5 times with both..."}]}
{"practices":[{"oldPracticeCode":"Balance3","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Ankle-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance3","pracTitle":"Ankle Balance","pracDescription":"Catch the ball on the ankle of one foot and balan..."},{"oldPracticeCode":"Balance4","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Ankle-Balance-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance4","pracTitle":"Ankle Balance 2","pracDescription":"Catch the ball on the ankle of one foot and balance..."},{"oldPracticeCode":"Balance9","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Forehead-balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance9","pracTitle":"Forehead balance.","pracDescription":"Balance the ball on the forehead...."},{"oldPracticeCode":"Balance7","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Hamsting-trap.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance7","pracTitle":"Hamsting trap.","pracDescription":"Catch the ball between the calf muscle and back of..."},{"oldPracticeCode":"Balance8","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Knee-trap.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance8","pracTitle":"Knee trap.","pracDescription":"Catch the ball between both of the knees...."},{"oldPracticeCode":"Balance6","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Outside-of-foot-balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance6","pracTitle":"Outside of foot balance.","pracDescription":"Catch the ball on the outside of the foot before immediatley..."},{"oldPracticeCode":"Balance2","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Scorpion-Kick.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance2","pracTitle":"Scorpion Kick","pracDescription":"Perform a Press-up with the ball balanced on the back..."},{"oldPracticeCode":"Balance5","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/Side-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance5","pracTitle":"Side Balance","pracDescription":"Balance the ball on the side of the head...."},{"oldPracticeCode":"Balance1","linkHref":"drills/Futebol-de-Salao/Balance-and-Traps/The-Press-Up.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Balance1","pracTitle":"The Press-Up","pracDescription":"Perform a Press-up with the ball balanced on the back..."}]}
{"practices":[{"oldPracticeCode":"Ds-sprint","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/Side-sprint.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ds-sprint","pracTitle":"Side sprint.","pracDescription":" - Use the front of the foot. - Keep head up. The..."},{"oldPracticeCode":"Dsprint","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/Sprint.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dsprint","pracTitle":"Sprint","pracDescription":" - Quick touches with the sole of the feet. - Keep..."},{"oldPracticeCode":"Ds-over","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Denilson-(Step-over).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ds-over","pracTitle":"The Denilson (Step-over).","pracDescription":" - Figure of 8. - Quick feet. - Keep head..."},{"oldPracticeCode":"Demerson","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Emerson.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Demerson","pracTitle":"The Emerson","pracDescription":" - Good co-ordination. - Build up speed. - Keep..."},{"oldPracticeCode":"Dpivot","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Pivot.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dpivot","pracTitle":"The Pivot.","pracDescription":" - Pivot on back foot. - Small touches with the..."},{"oldPracticeCode":"Drivelino1","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Rivelino-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Drivelino1","pracTitle":"The Rivelino 1.","pracDescription":" - Roll out with sole of the foot. - Push back..."},{"oldPracticeCode":"Drivelino2","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Rivelino-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Drivelino2","pracTitle":"The Rivelino 2.","pracDescription":" - Alternative feet. - Roll out with sole of..."},{"oldPracticeCode":"Dromario1","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Romario.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dromario1","pracTitle":"The Romario.","pracDescription":" - Roll back with the sole of the foot. - Push..."},{"oldPracticeCode":"Dromario2","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Romario-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dromario2","pracTitle":"The Romario 2.","pracDescription":" - Alternative feet. - Roll back with the sole..."},{"oldPracticeCode":"Dronaldo","linkHref":"drills/Futebol-de-Salao/Dribbling-Tests/The-Ronaldo.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Dronaldo","pracTitle":"The Ronaldo.","pracDescription":" - Drag the ball across the body with the sole of..."}]}
{"practices":[{"oldPracticeCode":"Hi-lo","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Hi-lo.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Hi-lo","pracTitle":"Hi-lo.","pracDescription":" - On the laced part of the foot only. - Keep..."},{"oldPracticeCode":"Inside","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Inside.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Inside","pracTitle":"Inside.","pracDescription":" - Maintain eye contact with the ball. - Twist..."},{"oldPracticeCode":"Out-in","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Inside-Outside.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Out-in","pracTitle":"Inside - Outside.","pracDescription":" - Quick feet. - Twist foot into flat position. - Maintain..."},{"oldPracticeCode":"Laces","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Laces.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Laces","pracTitle":"Laces.","pracDescription":" - Maintain eye contact with the ball. - Pratice..."},{"oldPracticeCode":"Outside","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Outside.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Outside","pracTitle":"Outside.","pracDescription":"Juggling the ball with the outer edge of the foot. - Little..."},{"oldPracticeCode":"Out-out","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/Outside-outside.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Out-out","pracTitle":"Outside - outside.","pracDescription":" - Twist foot into flat position. - Maintain..."},{"oldPracticeCode":"Enigma","linkHref":"drills/Futebol-de-Salao/Juggling-Tests/The-Enigma.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Enigma","pracTitle":"The Enigma.","pracDescription":" - Maintain eye contact with the ball. - Pratice..."}]}
{"practices":[{"oldPracticeCode":"Rivelinoelas1_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/Rivelino-elastice-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelinoelas1_M","pracTitle":"Rivelino elastice 1.","pracDescription":" - Player knocks ball away from the body with outside..."},{"oldPracticeCode":"Rivelinoelas2_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/Rivelino-elastice-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelinoelas2_M","pracTitle":"Rivelino elastice 2.","pracDescription":" - As the Rivelino elastic 1 but ball is moved towards..."},{"oldPracticeCode":"Eder_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Eder.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Eder_M","pracTitle":"The Eder.","pracDescription":" - Back heel the ball hard onto the front of the standing..."},{"oldPracticeCode":"Edmilson_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Edmilson.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Edmilson_M","pracTitle":"The Edmilson.","pracDescription":" - With the ball between the heels the player jumps..."},{"oldPracticeCode":"Edmundo_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Edmundo.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Edmundo_M","pracTitle":"The Edmundo.","pracDescription":" - The ball is knocked back behind the body with the..."},{"oldPracticeCode":"Jardel_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Jardel.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Jardel_M","pracTitle":"The Jardel.","pracDescription":" - The player brings the ball back towards the body..."},{"oldPracticeCode":"Juninho_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Juninho.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Juninho_M","pracTitle":"The Juninho.","pracDescription":" - Whilst running with the ball the player catches..."},{"oldPracticeCode":"Leonardo_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Leonardo.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Leonardo_M","pracTitle":"The Leonardo.","pracDescription":" - The ball is hit with the instep of one foot into..."},{"oldPracticeCode":"Pele_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Pele.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Pele_M","pracTitle":"The Pele.","pracDescription":" - Bring the ball back using the sole and instep then..."},{"oldPracticeCode":"Rai_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Rai.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rai_M","pracTitle":"The Rai.","pracDescription":" - The player catches the ball between their heels..."},{"oldPracticeCode":"RobertoC1_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Roberto-Carlos-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"RobertoC1_M","pracTitle":"The Roberto Carlos 1.","pracDescription":" - Bring the ball back with the sole of the foot and..."},{"oldPracticeCode":"RobertoC2_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Roberto-Carlos-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"RobertoC2_M","pracTitle":"The Roberto Carlos 2.","pracDescription":" - As the Roberto Carlos 1, but when brining the ball..."},{"oldPracticeCode":"Romario_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Romario.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Romario_M","pracTitle":"The Romario.","pracDescription":" - Stop ball with the sole of the foot then push forward..."},{"oldPracticeCode":"Ronaldinho_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Ronaldinho.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ronaldinho_M","pracTitle":"The Ronaldinho.","pracDescription":" - The player must perform the Ronaldo 2 move then..."},{"oldPracticeCode":"Ronaldo2_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Ronaldo-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ronaldo2_M","pracTitle":"The Ronaldo 2.","pracDescription":" - As in the Ronaldo from the Core moves but instead..."},{"oldPracticeCode":"Socrates1_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Socrates-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Socrates1_M","pracTitle":"The Socrates 1.","pracDescription":" - Go to strike the ball as if to shoot but at the..."},{"oldPracticeCode":"Socrates2_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Socrates-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Socrates2_M","pracTitle":"The Socrates 2.","pracDescription":" - As the Socrates 1, but at the last second the ball..."},{"oldPracticeCode":"Vampeta_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Vampeta.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Vampeta_M","pracTitle":"The Vampeta.","pracDescription":" - The ball is dragged across the body with the sole..."},{"oldPracticeCode":"Zico1_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Zico-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Zico1_M","pracTitle":"The Zico 1.","pracDescription":" - The ball is brought around in a cricle 360o under..."},{"oldPracticeCode":"Zico2_M","linkHref":"drills/Futebol-de-Salao/Moves-to-Beat-Players/The-Zico-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Zico2_M","pracTitle":"The Zico 2.","pracDescription":" - The ball is brought around in a circle 360o under..."}]}
{"practices":[{"oldPracticeCode":"Passp2","linkHref":"drills/Futebol-de-Salao/Passing-Tests/Passing-Tests-Passp2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Passp2","pracTitle":"Passing Tests","pracDescription":" - From a distance of 10 meters away from the mid-point..."},{"oldPracticeCode":"Passp1","linkHref":"drills/Futebol-de-Salao/Passing-Tests/Passing-Point-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Passp1","pracTitle":"Passing - Point 1.","pracDescription":" - From a distance of 10 meters away from the mid-point..."},{"oldPracticeCode":"Passp3","linkHref":"drills/Futebol-de-Salao/Passing-Tests/Passing-Point-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Passp3","pracTitle":"Passing - Point 3.","pracDescription":" - From a distance of 10 meters away from the mid-point..."}]}
{"practices":[{"oldPracticeCode":"Amarildo-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Amarildo-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Amarildo-t","pracTitle":"The Amarildo turn.","pracDescription":" - With the ball slightly behind the body the player..."},{"oldPracticeCode":"Cafu-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Cafu-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Cafu-t","pracTitle":"The Cafu turn.","pracDescription":" - The player drags the ball across the body with..."},{"oldPracticeCode":"Denilson-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Denilson-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Denilson-t","pracTitle":"The Denilson turn.","pracDescription":" - The player turns 180o with the ball under the control..."},{"oldPracticeCode":"Edu-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Edu-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Edu-t","pracTitle":"The Edu turn.","pracDescription":" - The player rolls over the ball with the sole of..."},{"oldPracticeCode":"Emerson-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Emerson-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Emerson-t","pracTitle":"The Emerson turn.","pracDescription":" - The players brings the ball back towards and then..."},{"oldPracticeCode":"Garrincha-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Garrincha-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Garrincha-t","pracTitle":"The Garrincha turn.","pracDescription":" - With the ball in front of the body the player steps..."},{"oldPracticeCode":"Garrincha-t2","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Garrincha-turn-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Garrincha-t2","pracTitle":"The Garrincha turn 2.","pracDescription":" - As the first Garrincha turn but with the second..."},{"oldPracticeCode":"Gerson-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Gerson-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Gerson-t","pracTitle":"The Gerson turn.","pracDescription":" - The player slams the ball fast over the top of..."},{"oldPracticeCode":"Junior-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Junior-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Junior-t","pracTitle":"The Junior turn.","pracDescription":" - With the ball in front of the body the players..."},{"oldPracticeCode":"Junior-t2","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Junior-turn-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Junior-t2","pracTitle":"The Junior turn 2.","pracDescription":" - As first Junior turn but when completed the player..."},{"oldPracticeCode":"Leandro-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Leandro-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Leandro-t","pracTitle":"The Leandro turn.","pracDescription":" - The player jumps with both feet, knocking the ball..."},{"oldPracticeCode":"Rivaldo-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Rivaldo-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivaldo-t","pracTitle":"The Rivaldo turn.","pracDescription":" - The player roles the sole of their foot over the..."},{"oldPracticeCode":"Rivelino-t1","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Rivelino-elastic-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelino-t1","pracTitle":"The Rivelino elastic 1.","pracDescription":" - As in the Core drill but the sole of the foot must..."},{"oldPracticeCode":"Rivelino-t2","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Rivelino-elastic-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelino-t2","pracTitle":"The Rivelino elastic 2.","pracDescription":" - As the Rivelino elastic 1, but the ball is first..."},{"oldPracticeCode":"Rivelino-t3","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Rivelino-elastic-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelino-t3","pracTitle":"The Rivelino elastic 3.","pracDescription":" - As in the Rivelino elastic 1, but the ball is knocked..."},{"oldPracticeCode":"Romario-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Romario-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Romario-t","pracTitle":"The Romario turn.","pracDescription":" - The player strikes the ball hard with one foot..."},{"oldPracticeCode":"Ronaldo-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Ronaldo-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ronaldo-t","pracTitle":"The Ronaldo turn.","pracDescription":" - The player performs the Ronaldo move from the Core..."},{"oldPracticeCode":"Socrates-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Socrates-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Socrates-t","pracTitle":"The Socrates turn.","pracDescription":" - The player swings their leg as if shooting but..."},{"oldPracticeCode":"Tostao-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Tostao-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Tostao-t","pracTitle":"The Tostao turn.","pracDescription":" - With the ball in front of the player, the player..."},{"oldPracticeCode":"Zito-t","linkHref":"drills/Futebol-de-Salao/Turning-Change-of-Direction-Techniques/The-Zito-turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Zito-t","pracTitle":"The Zito turn.","pracDescription":" - Step over the ball to the inside before brining..."}]}
{"practices":[{"oldPracticeCode":"Backspin","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Backspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Backspin","pracTitle":"Backspin.","pracDescription":" - Push down fast on the edge of the ball nearest..."},{"oldPracticeCode":"Crosscoop","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Cross-scoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Crosscoop","pracTitle":"Cross scoop.","pracDescription":" - Roll the ball towards the body with the first foot..."},{"oldPracticeCode":"DragFlick","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Drag-Flick.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"DragFlick","pracTitle":"Drag Flick.","pracDescription":" - The ball is dragged across the body with the sole..."},{"oldPracticeCode":"Heellift","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Heel-lift.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Heellift","pracTitle":"Heel lift.","pracDescription":" - Roll one foot over the ball and with the heel of..."},{"oldPracticeCode":"Jumpstart","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Jump-start.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Jumpstart","pracTitle":"Jump-start.","pracDescription":" - With the ball in front of one foot flick the ball..."},{"oldPracticeCode":"Outscoop","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Outside-scoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Outscoop","pracTitle":"Outside scoop.","pracDescription":" - Roll the ball sideways towards the body and let..."},{"oldPracticeCode":"Revrivelinoelas","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Reverse-Rivelino-elastic.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Revrivelinoelas","pracTitle":"Reverse Rivelino elastic.","pracDescription":" - As the Rivelino elastic, but the reverse Rivelino..."},{"oldPracticeCode":"Rivelinoelas","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Rivelino-elastic.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rivelinoelas","pracTitle":"Rivelino elastic.","pracDescription":" - Performed so as to lift the ball into the air with..."},{"oldPracticeCode":"Ronaldinhoair","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Ronaldinho.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Ronaldinhoair","pracTitle":"Ronaldinho.","pracDescription":" - The ball is rolled towarsd the body with the back..."},{"oldPracticeCode":"Runinman","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Running-Man.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Runinman","pracTitle":"Running Man.","pracDescription":" - Whilst running sideways roll the ball hard with..."},{"oldPracticeCode":"Sidejstart","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Side-Jump-start.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Sidejstart","pracTitle":"Side Jump-start.","pracDescription":" - With the ball on the outside of one foot, swing..."},{"oldPracticeCode":"Jump","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Jump.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Jump","pracTitle":"The Jump.","pracDescription":" - Place both heels on the outside of the ball before..."},{"oldPracticeCode":"Kickstart","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Kick-start.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Kickstart","pracTitle":"The Kick-start.","pracDescription":" - With the ball close to the front inside of the..."},{"oldPracticeCode":"Kickstart2","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Kick-start-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Kickstart2","pracTitle":"The Kick-start 2.","pracDescription":" - Place the ball at the front of the standing foot..."},{"oldPracticeCode":"Pinch","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Pinch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Pinch","pracTitle":"The Pinch.","pracDescription":" - Both feet are placed on the outside of the ball,..."},{"oldPracticeCode":"Repinch","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-reverse-pinch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Repinch","pracTitle":"The reverse pinch.","pracDescription":" - The reverse pinch (as the Pinch) but feet are crossed..."},{"oldPracticeCode":"Rescoop","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Reverse-scoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Rescoop","pracTitle":"The Reverse scoop.","pracDescription":" - As the Scoop, but when the ball is rolled back..."},{"oldPracticeCode":"Scoop","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Scoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Scoop","pracTitle":"The Scoop","pracDescription":" - Roll the ball back with the sole of the foot before..."},{"oldPracticeCode":"Spinjump","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Spin-jump.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Spinjump","pracTitle":"The Spin jump.","pracDescription":" - As the Jump, but twist around when jumping...."},{"oldPracticeCode":"Stamp","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Stamp.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Stamp","pracTitle":"The Stamp.","pracDescription":" - Stamp down hard on an outer edge of the ball forcing..."},{"oldPracticeCode":"Switchscoop","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/The-Switch-scoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Switchscoop","pracTitle":"The Switch scoop.","pracDescription":" - As the scoop, but roll the ball back with one foot..."},{"oldPracticeCode":"Toestab","linkHref":"drills/Futebol-de-Salao/Ways-to-get-the-Ball-from-Floor-to-Air/Toe-stab.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fds","fileName":"Toestab","pracTitle":"Toe stab.","pracDescription":" - With the ball on the outside of one foot, cross..."}]}
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