To give you a hand with getting your players up to speed with their fitness, this session has been written by a Professional Personal Trainer specifically for preparing your players for the season ahead.
Have the Best Season Ever!
Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.
Start the season ahead of the opposition.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
