In this skill the player taps the ball with the instep of one foot onto the instep of the other foot for the ball to be taken wide of the defender.
Try to do this as smoothly as possible. By making it almost rhythmic.
This is a great change of direction skill that is simple enough to be used by most players.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."