Players must use their first touch to play the ball either to the left or the right of their square. As soon as they have done this they must then aim to pass the ball through the middle grid and into their partner's square.
Their partner must then use their first touch to guide the ball slightly out of their own grid to play the return pass back.
Quality of first touch will help or hinder players - a poor first touch will make the subsequent pass harder as it will be from a wider angle.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.