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Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

An exercise focussing on the hip flexors and legs

COACHING POINTS

  • This is an advanced exercise
  • Start with your feet together on the bench
  • Lower one leg down to the floor behind you
  • bend the knee until your lower leg is at right angles with your upper leg
  • return to the start position

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