Athletics Drill Demonstration

Description

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

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The Drill is often used with

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High Knee Drills Drill Thumbnail
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High Knee Drills

Bounding Drill Drill Thumbnail
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Bounding Drill

Ladder Drill 2 Drill Thumbnail
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Ladder Drill 2

Rapid Acceleration Drill Thumbnail
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Rapid Acceleration

High Knee PickupsTrackAthletics Drills Coaching