Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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