A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .
Note the upward vigorous arm action and upward and forward free leg swing.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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