Athletics Drill Demonstration

Description

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Coaching points

Note the upward vigorous arm action and upward and forward free leg swing.

The Drill is often used with

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Drive Activation Drill Thumbnail
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Drive Activation

2 Footed Standing Jump Drill Thumbnail
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2 Footed Standing Jump

Approach Run Drill Thumbnail
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Approach Run

Penultimate Stride Drill Thumbnail
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Penultimate Stride

Short Stride ApproachLong JumpAthletics Drills Coaching