Skip from side to side between markers
Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.
Players skip on the spot, jumping up and down on alternate legs as if running, lifting their knees high after each skip.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app