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Agility: Hopping

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DESCRIPTION

Players skip on the spot, jumping up and down on one leg.

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OFTEN USED WITH...
High knees | Skipping

High knees

Players skip on the spot, jumping up with high knees between every skip.

Skipping
Bounding | Skipping

Bounding

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping
Running | Skipping

Running

Players skip on the spot, jumping up and down on alternate legs as if running.

Skipping
Crossovers | Dynamic Stretching

Crossovers

Leg crossovers. Keep upper body still, whilst working legs and hips.

Dynamic Stretching
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MORE Skipping DRILLS

Bounding

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping

High knees

Players skip on the spot, jumping up with high knees between every skip.

Skipping

Running - High knees

Players skip on the spot, jumping up and down on alternate legs as if running, lifting their knees high after each skip.

Skipping

Hopping

Players skip on the spot, jumping up and down on one leg.

Skipping

Running

Players skip on the spot, jumping up and down on alternate legs as if running.

Skipping

Running

Run forwards and backwards between markers while skipping

Skipping

Sidesteps

Skip from side to side between markers

Skipping

Skipping

Simple skipping - players skip on the spot with both feet together.

Skipping
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