Agility: Vertical Jumps- Dynamic Warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players will walk 2 steps in a direction and then perform a vertical jump. When they land they will walk 2 steps in another direction and then perform a vertical jump.

COACHING POINTS

A player will do this over the width of the court 4 times.

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