Agility: Squat Rotations- Dynamic Warm-up

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Squat using proper technique, so that the knee joint is at a right angle.

One the squat has been completed, the player will rotate and face the other way where they will squat again.

COACHING POINTS

This will continue for as long as the coach desires.

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