Player jumps forward (with both legs) and performs a regular push-up.
This exercise is a good way to warm up both a player's lower and upper body before the practice.
Coach should pay attention to jumps (both legs should work at the same time to prevent imbalance) and push-up (body goes down as a unit).
Where possible perform this exercise on grass / soft ground.
in more ways than one
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in more ways than one
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