Player jumps forward (with both legs) and performs a regular push-up.
This exercise is a good way to warm up both a player's lower and upper body before the practice.
Coach should pay attention to jumps (both legs should work at the same time to prevent imbalance) and push-up (body goes down as a unit).
Where possible perform this exercise on grass / soft ground.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
