Agility: Froggy push-ups

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Cornel

DESCRIPTION

Player jumps forward (with both legs) and performs a regular push-up.

This exercise is a good way to warm up both a player's lower and upper body before the practice.

COACHING POINTS

Coach should pay attention to jumps (both legs should work at the same time to prevent imbalance) and push-up (body goes down as a unit).

Where possible perform this exercise on grass / soft ground.

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