Arrange players in groups of 4 or 5 standing at one of the ladders.
The exercise.
Players have to step with both feet in side each gap. pointing feet left in one then to the right in the next.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.