Arrange players in groups of 4 or 5 standing at one of the ladders.
The exercise.
Players have to step with both feet in side each gap. pointing feet left in one then to the right in the next.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...