Agility: Speed Ladder - Read the Signs!

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Monique

DESCRIPTION

When the player reaches the end of the first ladder, the indicator shows them which way to go (left/right).

The player must respond to the sign and side-steps in the direction indicated before then sprints off again to the cones placed further away.

COACHING POINTS

The player must run with head up so that they can see the indicators decision.

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