Put one foot in one of the rungs and the other outside. start off by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.
Then repeat going the other way.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
