Agility Drill Demonstration

Description

When the player reaches the end of the first ladder (or set of cones) the indicator-player shows them which way to go (left/right)

The player side-steps to that side and steps through the second ladder before sprinting off again.

Coaching points

The player must run with their head up so that they can see the indicator's signal.

Drill tags: direction, knees, speed

The Drill is often used with

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Speed Ladder - Read the Signs! Drill Thumbnail
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Speed Ladder - Read the Signs!

Combination Ladders and Cones 3 Drill Thumbnail
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Combination Ladders and Cones 3

Combination ladders and Cones Drill Thumbnail
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Combination ladders and Cones

Reading the signsLaddersAgility Drills Coaching