When the player reaches the end of the first ladder (or set of cones) the indicator-player shows them which way to go (left/right)
The player side-steps to that side and steps through the second ladder before sprinting off again.
The player must run with their head up so that they can see the indicator's signal.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
