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Agility: Hopping

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

One leg hop in each rung

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OFTEN USED WITH...
Hopping - Alternate Legs | Ladders

Hopping - Alternate Legs:

Players hop on the alternate legs, placing one foot in each rung of the ladder.

Ladders
Hop Scotch Ladder jumps | Ladders

Hop Scotch Ladder jumps:

Just like back on the school playground, players must hop scotch their way up the ladder.

For those who don't remember - two feet together in each rung and then two feet on the outside of the same rung before then jumping feet together into the next rung.

Repeat.

Ladders
hip turn step | Ladders

hip turn step:

Arrange players in groups of 4 or 5 standing at one of the ladders.

The exercise.

Players have to step with both feet in side each gap. pointing feet left in one then to the right in the next.

Ladders
Hopping - Every other square. | Ladders

Hopping - Every other square.:

  • Helps develope power in the legs.

    • Ladders
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