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Agility: Hopping

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Agility Drill Demonstration

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Description

One leg hop in each rung

The Drill is often used with

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Hopping - Alternate Legs Drill Thumbnail
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Hopping - Alternate Legs

Hop Scotch Ladder jumps Drill Thumbnail
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Hop Scotch Ladder jumps

hip turn step Drill Thumbnail
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hip turn step

Fast Hip Rotations Drill Thumbnail
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Fast Hip Rotations

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