
Agility Drill Demonstration
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Description
One leg hop in each rung
The Drill is often used with

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2 Feet in each rung
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Carioca.
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Combination drills.
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Combination Drills.
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Combination Ladders and Cones 3
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Fast Hip Rotations
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High Knees
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hip turn step
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Hop Scotch Ladder jumps
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Hopping - Alternate Legs
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Hopping - Every other square.
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Hopping - Every square.
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Hopping - One Foot
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