Agility: Hopping

2 feet in each rung (close up)

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2 Steps Forward, One Step Back

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Combination Ladders & Cones 2

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Ladders

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2 Feet in each rung

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Bunny Hops

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Carioca.

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Combination drills.

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Combination Drills.

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Combination Ladders and Cones 3

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Combination ladders and Cones

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Fast Hip Rotations

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High Knees

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hip turn step

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Hop Scotch Ladder jumps

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Hopping - Alternate Legs

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Hopping - Every other square.

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Hopping - Every square.

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Hopping - One Foot

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Hopping

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