Agility: Hop Scotch Ladder jumps

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Just like back on the school playground, players must hop scotch their way up the ladder.

For those who don't remember - two feet together in each rung and then two feet on the outside of the same rung before then jumping feet together into the next rung.

Repeat.

COACHING POINTS

Helps to speed up leg / foot recovery from awkward positions.

Arms dictate speed.

Stay relaxed.

Stay up on toes / ball of your feet.

Perfect the technique then speed it up.

READ MORE
READ LESS
430602
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Ladders DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT