Agility: High Knees

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Body in line with slight lean.
  • Keep head up.
  • Stay on toes.
  • Drive elbows back to help bring knees through faster.

  • COACHING POINTS

  • For warm-up, perform at walking speed.
  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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