Two feet in each rung of the first ladder. When players get to the end of the first ladder it's time to take on the cones.
Players must start in the middle of the four cones and jump out with feet together to all four sides of the compass - South, East, West and North!
After the cones players now advance forward and run through the ladder, ensuring they place two feet in each rung.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.