Two feet in each rung of the first ladder. When players get to the end of the first ladder it's time to take on the cones.
Players must start in the middle of the four cones and jump out with feet together to all four sides of the compass - South, East, West and North!
After the cones players now advance forward and run through the ladder, ensuring they place two feet in each rung.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...