HOME Agility Drills Ladders

Agility: Bunny Hops

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Bunny hop into each rung of the ladder before jumping, feet together, into the next rung.

COACHING POINTS

Too easy? Make players bunny hop twice in each rung!

READ MORE

READ LESS

OFTEN USED WITH...

Ladders:

Ladders

2 feet in each rung (close up):

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

Ladders

2 Feet in each rung:

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

Ladders

Combination Ladders and Cones 3:

Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.

After this they then shuffle forward and back along the cones.

When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!

Ladders

430604

2386

SIGN UP NOW FOR FREE

search our library of 100's agility drills
create professional agility coaching plans
or access our tried and tested agility plans

Agility

MORE Ladders DRILLS

/drills/ Agility/ Ladders /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's agility drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan