Volleyball: Side Shifting

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Hold the ball in the palm of your hand and stand in a good ready position.

Using your bodyweight and movement side-step taking the ball with you, letting it bounce, catching the ball with the other hand and changing direction (don't throw the ball, use the whole body movement to move the ball side-side).

COACHING POINTS

Progression:

You can instruct your players to move the ball faster or get them to keep their knees bent so that they are moving from a low position - this will make the drill a lot harder and more tiring for your players.

READ MORE
READ LESS
619307
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS
/drills/ Volleyball/ 2-Warm-Up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT