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Tennis: High GroundStrokes

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Nail, Tennis coach

DESCRIPTION

Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line.

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OFTEN USED WITH...

Long and short down the line:

-The Coach feeds (i) long then (ii) short.
-Each player has two shots,both must go down the line.
-Player is aiming for the targets.

Forehand & Backhand Drill

Killer Doesn't Always Mean Power:

Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.

Forehand Drills

Deep and Short:

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the net. Coach feeds another ball to the deuce side. Player finishes with forehand drop volley cross court.

Movement

Drop Shot Technique:

Coach feeds easy balls to the player. Player tries to hit drop shots.

Attacking

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