Tennis | Agility & Fitness Lesson Plans

Work on your player's approach shots and coming to the net with this plan. Get them sprinting to the ball and hitting it out of reach down the line!

Say no to heavy footed players. Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and reaction speed

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to returns of serve.

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning.

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of shots whilst on the move with this tough session.

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.