Rugby Drill Demonstration

Description

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball to next person (then spin pass if they can).
3) Run out - dive to score a try - run back (better in long grass or when wet).



First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Only use relays as warm-ups - not for major part of lesson.

Coaching points

  • Ball two hands.
  • Good running style.
  • No dropped balls, especially when scoring.
  • The Drill is often used with

    Prev Next
    Combination Ladders and Cones 3 Drill Thumbnail
    View this drill

    Combination Ladders and Cones 3

    Illinois Agility Run Test Drill Thumbnail
    View this drill

    Illinois Agility Run Test

    Quick Steps Drill Thumbnail
    View this drill

    Quick Steps

    RelaysAgility & Running SkillsRugby Drills Coaching