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Recent Blog Entries

Sore muscles and how to speed up recovery
Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

Do you run like a girl?
What does running or throwing like a girl mean to you? This viral video looks into the power words can have on young athletes

Guidelines for your Pre-Season Preparation
Everything you need to know to have the best possible start to your team's pre-season - detailed coach instructions

World Cup Mascot Test
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