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Recent Blog Entries

Why I ripped Sportplan apart and started again
16 Months Ago I ripped Sportplan apart and we started again... and here's why...

England victorious in women's Rugby World Cup
Victory for England's women in Paris - over 20 years since the red roses last lifted the cup

Concussion: the hidden danger with head injuries
Premiership footballers who clash heads and suffer concussion won't be allowed to play on this season, but what does this new FA directive mean at grassroots level?

Sore muscles and how to speed up recovery
Do you run like a girl?
Guidelines for your Pre-Season Preparation