Players must jump then catch and release the ball before they hit the ground again.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.