Players take it in turn to v cut / flash across the lane to the low post area.
Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."