Dynamic warm up - Scapula lunges - Squat jumps - Single leg hops (control) - Spiderman crawls - Inchworms Main session #1- Army crawls - Place cones 10-12 feet apart and have a tennis racket at one side and tennis balls opposite. Kids start on the cone with tennis balls and have to travel with one ball at a time and placing on tennis racket. The condition is you need to army crawl at all times throughout drill. (drill lasts 2 mins and repeat 2-3 times) #2- Soldier carry`s- Place cones at 10-12 feet apart. Kids will get into pairs and will be instructed to carry each other to the cone and back round in a racing fashion. Begin with the first person back winning and then the last one back winning (emphasising slow and control)
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
