Players are to line up on four four cones that are facing each other. The player who has the ball is to run out to the middle and pass to his left or his right (coaches choice). The passing can be mixed up with normal passes, high balls or the recieving player can run onto a pop pass in the middle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
