
Split the group into two teams. Pitch size 20m x 40m for two teams of 5 - 8. The idea of the game is to kick the ball over the centre line and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored to the kicking team. If the ball is kicked out of bounds, the catching team will be awarded 2 points. Kickers must change for every kick.
Correct kicking techniques Correct catching techniques. Communication from catching team. Ball must not go outside of grid. Punt kicks only Balls can be added to step up awareness.
This practice has no coaching points
This practice has no progressions
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.