
From a scrum or lineout we can put a simple structure in place that involves a Lead, late & inside Option. From here we will play a wide move looking to get the ball to the far side of the pitch before contact and then quickly set our structure up from there Blind side wing must work across to the other side and the help ensure the first ruck is secure.
This practice has no coaching points
This practice has no progressions
in more ways than one
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