3 minute games. The winners move up a square, losers move down. (top of the ladder, winners stay, bottom of the ladder, loosers stay) The ball has to be controlled over the line to gain a point. 3D skill over the line, no ariels, to gain two points.
Face the defender. One to one marking.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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