Works on both attacking and defending skills. Working with players that are able to tackle and have an idea of simple game play. Both the attackers (on the blue cone) and defenders (on the orange cones) have to sprint to the opposite cones and back. The attackers then collect the ball from outside the D and attack while the defenders try and get in position to defend the goal.
If it is too easy for the attackers with 2v3 then introduce another defender.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
