Players starts in teams and life the ball over each set of 'hurdles', bringing the ball back under control each time.
Ensure lower body position and angle of the stick to get under the ball Hands apart and ball remains on stick as lowered to the floor Tighten cone sets as progressions to allow less space to lift and get the ball under control. Increase pace of exericse. Try variations - e.g. tap bouncing the ball through the cones or relay races under pressure.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
