Tujuan latihan untuk penguatan otot kaki agar siap melakukan gerakan fienting, variasai gerakan gerak kesamping bolak - balik antar cone gerak bolak - balik kedepan berbalik ke belakang dilanjutkan spirnt ditambah variasi menyentuk ujung cone
kelincahan gerakan fleksibel dan cepat keseimbangan gerak
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
