three players in a group: one player dribble, two player pass to each other dribble yellow to red, turn sprint red to yellow and turn back to red dribble red to green, turn sprint green to yellow and turn back to green dribble green to yellow sprint yellow to green swope one of player and do the same every round (all three players down) whole group 15 push ups (depend on age group)
long distance dribble with big steps, small steps before stop
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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