1 - Suicide sprints 2 - 10 quick feet on each cone ladder then round the end cone and do the same on the return leg 3 - Zig zags.. 4 - Long shuttle.. Start in the middle run to point A then straight through to point B, Back to A then through to B.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
