Football Drill Demonstration
Add to clipboard
Description
Pre Warm up 5 mins including Dynamic Stretches.
INSTRUCTIONS:
Players perfom 1 lap of casual low intensity jogging in preparation for the activity. Total exercise time shoould be approx. 15 mins.
Players then perform 3 laps of the circuit performing the various intensities shown in the circuit. Should take players approx 6-7 mins to complete 3 laps. 3 laps = 1 set.
Following a set rest for 3.5 mins to recover.
Then perform another 3 laps (1 set)
Perform another 3 laps with the same activities.
Finish with a slow jog around the whole circuit to cool down.
Created by James, Football Coach, England
