Have the participantâs line up one behind the other at 2 opposite point on the three point line. Give one lane 2 Balls and ask them to attempt a layup and ask the other lane to attempt to block it.
Preparation Line up in accordance with the basket. Action Take the last dribble before approaching the basket and take two steps. Project off foot towards backboard. Whilst releasing ball at extended reach. Recovery Lay the ball off the backboard softly.
This practice has no coaching points
This practice has no progressions
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