Ultimate: Hammer Throw

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Grip is same as Forehand, see Forehand Grip video

Grip: lightly pinch the rim of the disc between thumb, and two forefingers.  The other two fingers should then pinch the underside of the rim, similar to the use of chopsticks.

  1. Hold the disc in a vertical plane over your head, then lightly flick the wrist forwards towards your partner and let go.  
  2. Aim to follow through by pointing towards your partner.
      1. If you’re holding the disc in your right hand, then release the disc to the left side of your head.
      2. If you’re holding the disc in your left hand, then release the disc to the right side of your head.

READ MORE
READ LESS
1907119
4364

SIGN UP NOW FOR FREE

  • search our library of 50+ ultimate drills
  • create professional ultimate coaching plans
  • or access our tried and tested ultimate plans
MORE Throwing Skills
/drills/ Ultimate/ Throwing-Skills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 50+ ultimate drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Ultimate DRILL CATEGORIES

Sportplan App

Give it a try - it's better in the app

Ultimate POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of ultimate coaches plus 50+ drills and pro tools to make coaching easy.
LET'S DO IT